5 of the WORST things you can do for your SKIN.

1) smoking

Nicotine reduces blood flow to your skin, which means it doesn’t get an adequate supply of oxygen and nutrients. The chemicals in tobacco also damage collagen and elastin proteins (which give our skin its structure).

Smoking and your skin

In addition, years of puckering the lips to hold a cigarette, or squinting your eyes to keep out smoke – deepens lines and wrinkles in those areas.

2) Going to bed without washing your face.

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It can be tempting to skip the evening Skincare Regime after a long day of work (or a night out). However -not cleansing your face before bed (especially if you’re wearing makeup or sunscreen) leads to clogged pores, breakouts, dullness, rough skin texture, bacterial buildup and sometimes irritation.

In the evenings, it is very important to start your skincare regime with the removal of makeup or sunscreen. Otherwise your facial mask, scrub, or cleanser will purely be removing makeup rather than doing its job of removing impurities from your pores etc.

SO for healthy and vibrant looking skin, cleanse morning AND night.

3) Taking long, hot showers

Hot showers dry your skin

Steamy showers may be comforting on cold winter days, however they also tend to dry our skin out. Hot water can strip skin of essential moisture and natural oils. For some this can result in dry, scaley, and itchy skin. This is especially bad news for those who already suffer from skin conditions such as eczema and rosacea. SO for the sake of your skin, turn the temp down to moderately warm, try and avoid letting the stream of water directly hit your face AND exit before your skin starts to prune. Then after your shower, always apply hydration/ moisterising products as soon as you have dried yourself.

 

4) Not getting enough z’s

Studies have shown that while we sleep, our skin repairs and regenerates. New Skin cells are also created and old or damaged ones are shed. Our skin also makes the most of any night serums and creams that are applied.

Sleep and your skinA lack of sleep also causes an increase in our stress hormones (cortisol etc) which as previously discussed (see here), can lead to many Skin issues such as acne, rosacea and psoriasis. Cortisol can also cause disruption to our collagen cycle, and also a lowered immune system in general.

The average person should aim to snooze for approximately eight hours a night. Establishing a good nighttime routine will help you get a better night’s sleep. This includes avoiding caffeine in the afternoon, avoiding blue light (from devices) an hour before bed time, sleep in a dark & quiet room, and try to go to bed at a similar time each night (well at least midweek).

Lastly ….sleep deprivation also leads to dark swollen under-eye areas.

5) Not using sunscreen – all year         round.

UVB rays—the ones responsible for burning—are much stronger during the summer, but UVA rays tend to remain pretty constant all year long. SO don’t just reserve your SPF for summer days at the beach. It should be included in your skincare regimen pretty much every day.

Sunscreen for anti-aging

A daily moisturizer with SPF built in is the easiest solution for a lot of people.

Visit here for more information on sundamaged skin.

Other

Need help with your skincare regimen? Please feel free to contact me OR visit the Solutin Tool.

☺️ Victoria

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